Food Journal Friday

Happy Friday! We made it to the weekend! Here’s my food journal for the week. I use myfitnesspal to keep track of my calories for the week. There were certainly days I went over my calorie goal, but my eats were clean and healthy so I’m not stressing about it.

 

Sunday (no calorie counts because I forgot to log!)

Breakfast Egg on toast with fresh fruit.

Screen Shot 2013-03-29 at 7.08.04 PM

 

Lunch Turkey, salami, provolone, lettuce, onion, pickles, peppers grinder.

Screen Shot 2013-03-29 at 7.10.12 PM

 

Dinner Pulled Pork sandwich with broccoli.

Screen Shot 2013-03-29 at 7.12.33 PM

Monday (Total Calories: 2017)

Breakfast Yogurt bowl with 1/2 cup love grown granola and 6 oz Chobani apple cinnamon yogurt. Pineapple and coffee with creamer on side. Calories: 477

Lunch Leftover pulled pork on sourdough bread with baby carrots and grapes on the side. Calories: 534

Dinner Spinach Black Bean Enchiladas  (which were super good!) Calories: 534

Screen Shot 2013-03-29 at 7.18.41 PM
Snacks Afternoon: Apple w/ almond butter (160 calories) Evening: Dark Chocolate Goji Berries (360 calories)

Tuesday (Total Calories: unknown)

Breakfast Whole wheat english muffin with almond butter and trader joe’s raspberry jam, pineapple and coffee with creamer on side. Calories: 322

Lunch Leftover enchilada with carrots on side. Calories: 569

Dinner Spinach and ground chicken lasagna with bread and salad, mixed drink and wine on side. (Went to dinner at friend’s so no calorie counts).

Snacks Morning: Pretzels (80 calories) Afternoon: Apples and pretzels (190 calories) Evening: Dark Chocolate Goji Berries (180 calories)

Wednesday (Total Calories: 1772)

Breakfast Cereal bowl with 1/2 cup coconut milk, 1/4 cup Love Grown granola, 1/2 cup quaker oat squares, with coffee and creamer. Calories: 312

Lunch Leftover enchilada with carrots. Calories: 569

Dinner Bun-less Turkey burger with cheddar, one slice bacon, onions, ketchup, lettuce, pickle. Served with potatoes and cauliflower. Calories: 527

Screen Shot 2013-03-29 at 7.28.22 PM

Snacks Morning: Pretzels (160 calories) Afternoon: Slice of bread with butter and granola (200 calories) before a 3 mile run.

Thursday (Total Calories: 1963)

Breakfast Vanilla greek yogurt with granola, served with coffee and creamer. Calories: 382

Lunch Flatout wrap with 1/4 avocado, 2 slices deli turkey, cheddar, onion, lettuce, pickles, served with carrots. Calories: 354

Dinner 4 oz spaghetti with 4 turkey meatballs and 2 tbl shredded parmesan. Served with raw celery and snap peas.

Screen Shot 2013-03-29 at 7.32.24 PM

Snacks Morning: Pretzels (55 calories) Afternoon: Popcorn with nutritional yeast (150 calories) Evening: Lindt Dark Chocolate with Sea Salt (280 calories)

Friday (total calories: unknown)

Breakfast sourdough toast with almond butter and Trader Joe’s raspberry jam, served with coffee and creamer. Calories: 387

Lunch Same as Thursday + apple

Dinner It will be pizza! Probably with a few of these healthy cookie dough balls after.

Snacks (Let me say that my hunger was a beast today!) Morning: Uber Cherry Cobbler bar (190 calories) Afternoon: Popcorn with nutritional yeast (150) and Cherry Walnut Almond Ball (180)

 

Those were my eats this week! Looking back, some weren’t as clean as I thought, and on one day I had a few too many handfuls of goji berries and I had a stomachache, so that lesson is learned. A serving is a serving size for a reason! Hopefully next week I’ll be getting in more exercise and continue on with the (mostly) healthy eats.

 

 

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4 Comments

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4 responses to “Food Journal Friday

  1. Thanks for linking my cookie dough balls!

  2. Matt

    well honey i think overall you ate pretty well. I wouldnt worry so much about your occasional indulgences. It’s all about balance right! love u hun

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